The difference between hunger and appetite
- Although it may seem like appetite and hunger are the same, it’s different. When you do activities throughout the day, and you lose some energy, your body starts to react, and you have to feed something to yourself to get the point your body needs.
Appetite is something in your brain that doesn’t have anything to do with your body. If you are willing to eat the meal you dislike, you are hungry, but if you can’t eat some food and there is something that you want and don’t know what it is, then it’s appetite.
Let’s be sure about what you are hungry for
- You have to ensure that the meal you eat gives you enough energy. Some food has protein, fat, and fiber in them. If you eat food with a lot of fiber, then it’s more likely for you to get hungry again.
This happens to many of us when we are hungry; when we are not getting food for a long time, we get angry. It’s a normal reaction that our body has to get food for our brain cells to work correctly.
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Question of
You mostly get hungry at:
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Evening
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After noon
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Night
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Noon
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Question of
Do you have trouble sleeping when you eat much?
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Yes, So much. everytime I eat something heavy, I get problems with sleeping
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Sometimes yes, but it’s not something that comes up every day for me
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No, I don’t get any problems at all and I can eat anything
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It depends on the flavors that I eat. Sleep is not the problem, but the awakening is really hurtful
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Question of
Do you like to eat alone or you want to grab a bite with someone?
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No, I’m okay to feed myself alone and not having a company right now
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No, I want to be alone and I don’t want to share my snack with anybody
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Yes, I can go with someone right now to grab a bite
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Yes, but I’m afraid not everyone like my taste for foods
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Question of
Do you eat much when you’re stressing over something?
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No, I don’t do stress eating; plus it’s really not good for the health to do that
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Yes, I want to eat something when I’m sad, angry, or even stressful
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Yes, when I’m stressed I eat a full meal to get rid of all the problems in my mind
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Not that much, I mean the food will help but I don’t need to do that
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Question of
Are you okay with digesting dairy products?
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I can digest it, but I prefer to not eat that kind of food
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Not at all an I love eating dairy products, so sign me up for and Ice Cream baby
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No, I don’t have problems with it. I mean Pizza and Burger have cheese in them and I’m okay with
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Yes, I have a minor problem with digesting dairy products
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Question of
Do you like your food to have multiple flavours?
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No, I can’t stand when foods have multiple flavors that fill your mouth
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No, one flavor would be enough. any flavor, but just one of them
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Yes, the flavors have to attack my mouth to tell me what a good food I’m eating
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No, Just one or two flavors would be nice
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Question of
Do you care about your weight?
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Yes, I don’t want the food I eat cause me any weight increase
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Not that much, I can’t get rid of sweet stuff
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No at all, I just want to eat good and delicious food without being worry about my weight
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Yes, I want it to be a healthy but delicious food with some strong flavor on it
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Question of
Do you want your food to be ready fast?
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Yes, I want to have the option to make it under 15 minutes at my home
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Yes, I want just to be able to eat it immediately
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No, I’ll wait for the food if it’s going to be a delicious food
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What’s the rush? I’ll wait couple of minutes
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Question of
Do you like sweet tastes?
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Not that much, when something is sweet, it means is not that good for health
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Yes, I love sweet snacks and food and I’m really craving for someone sweet right now
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Actually I don’t mind eating something sweet right now, But not always
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No, eating sweet things is not really my thing and I prefer other flavors
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No, eating sweet things is not really my thing and I prefer other flavors
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Question of
Do you like your food to be hot with pepper?
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No, I don’t like to add flavors to my food
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No, That’s the worst for me right now and I want something sweet right now
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Yes, I could say that. I feel I’ll kind of like to have some hot flavor to my food right now
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Absolutely, Hot peppers are my jam and more hotter the better
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Question of
Are you in the mood to go out to eat?
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No, I want to make something from what I have in my fridge
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No, I just want to order something from the market to snack on it
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Yes, I want to get out of the house but I want to grab the food takeaway
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I want to go to a new restaurant and eat some good food there
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Question of
Which one makes you want to grab a bite?
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Steak
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Cesar Salad
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Pop-Corn
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Noodles
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Question of
Did you eat your main food yet? (Breakfast, Dinner, Lunch)
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Yes
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Yes, But not much
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No, I’m starving
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No, But I’m not that hungry
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Question of
Do you only eat healthy food?
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Yes, I trained my body to stay in diet with good and somewhat organic
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No, I can’t say that. I often eat some unhealthy snack but I don’t have any problems with it
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Not at all, life is too short to care about what to eat and what not to eat
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Sometimes Yes, I don’t want to always eat unhealthy food
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Question of
Do you like to taste different foods?
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No, I’m really careful about what I eat and I don’t eat anything
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I only like to eat the tastes that are proven to me for being delicious
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Yes, I like my food to feel like there is a lot of stuff in it and the think of eating that will make me feel good
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No, I rather my food have one or two flavors in it that really makes a good food
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No, I rather my food have one or two flavors in it that really makes a good food
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Question of
Do you get angry when you’re hungry?
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No, Not that much. I can really maintain my anger. Just a little food would do the job
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I could say that, I can get angry time to time when I don’t get enough food
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Yes, VERY MUCH. I like to get some strong meal fast before I lose my mind
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Yes, A little bit. But it isn’t something that a three bites of Mexican food can’t fix it
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Question of
Do you eat food or snack while watching a movie?
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No, I pay a lot of attention to the movie and I can’t eat anything during
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Yes, I’m very snacky during but I don’t want to eat a whole meal
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Yes and I’m always going for something strong that can make me feel full
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Yes, But not something heavy. I prefer a good healthy food
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Question of
Do you feel hungry after working out?
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Yes, But I don’t want to eat that much
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Yes, and I need to get all the protein and feel full after a hard workout
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Yes, I don’t care about the weight stuff. I need some strong meal
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No that much But I don’t mind to grab a bite or two without breaking any code
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Question of
You are a:
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Vegan
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Vegetarian
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I’ll eat anything
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Anything but dairy products
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Question of
Are you a snacky person?
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No, when I eat something I want to be aware that it’s not going to cause any health problems
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Yes, I like to eat some snacks and non-meal food product when I feel hungry
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Yes, but I prefer to eat a food even it’s not that much for a snack
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Yes and I like to eat a different flavour when I’m snacky
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